Comparing Nutrients in 14 ounces
Pumpkin FlowersVS Carrots
Macros Ratio
Protein
Fat
Carbs
14 oz ▼
Lets compare vitamin content per 14 ounces of Pumpkin Flowers vs Carrots:- Raw Pumpkin Flowers have 1.3 times more Vitamin B2, 3.1 times more Vitamin B9 and 4.7 times more Vitamin C than Raw Carrots.
- While Raw Carrots contain 8.6 times more Vitamin A, 1.6 times more Vitamin B1 and 1.4 times more Vitamin B3 than Raw Pumpkin Flowers.
- Both Raw Pumpkin Flowers as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Pumpkin Flowers vs Carrots:- Raw Pumpkin Flowers have 2.3 times more Iron, 2 times more Magnesium, 1.4 times more Phosphorus and 7 times more Selenium than Raw Carrots.
- While Raw Carrots contain 1.8 times more Potassium and 13.8 times more Sodium than Raw Pumpkin Flowers.
- Both Raw Pumpkin Flowers and Raw Carrots have similar amounts of Calcium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:- Raw Carrots contain 2.7 times more Energy and 2.9 times more Carbohydrate than Raw Pumpkin Flowers.
- Both Raw Pumpkin Flowers and Raw Carrots have similar amounts of Protein per 14 oz.
- Both Raw Pumpkin Flowers as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.
Compare more foods per 14 oz: