Lets compare vitamin content per 14 ounces of Sweetened Red Frozen Raspberries vs Canned Kidney Beans:
Sweetened Red Frozen Raspberries have 13.8 times more Vitamin C, 36 times more Vitamin E and 1.6 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 6.1 times more Vitamin B1, 1.8 times more Vitamin B3, 2.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Sweetened Red Frozen Raspberries.
Both Sweetened Red Frozen Raspberries and Canned All Types Kidney Beans have similar amounts of Vitamin B2 and Vitamin B5 per 14 oz.
Both Sweetened Red Frozen Raspberries as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sweetened Red Frozen Raspberries vs Canned Kidney Beans:
Sweetened Red Frozen Raspberries have 3.9 times more Manganese than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.3 times more Calcium, 1.3 times more Copper, 1.8 times more Iron, 2.1 times more Magnesium, 5.3 times more Phosphorus, 2.1 times more Potassium, 3 times more Selenium, 296 times more Sodium and 2.6 times more Zinc than Sweetened Red Frozen Raspberries.
Both Sweetened Red Frozen Raspberries and Canned All Types Kidney Beans have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Sweetened Red Frozen Raspberries have 1.2 times more Energy, 1.8 times more Carbohydrate and 11.8 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.7 times more Omega 3 and 7.5 times more Protein than Sweetened Red Frozen Raspberries.
Both Sweetened Red Frozen Raspberries and Canned All Types Kidney Beans have similar amounts of Fiber per 14 oz.
Both Sweetened Red Frozen Raspberries as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.