Lets compare vitamin content per 14 ounces of Sweetened Red Frozen Raspberries vs Boiled Kidney Beans:
Sweetened Red Frozen Raspberries have 13.8 times more Vitamin C and 24 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin B5, 3.5 times more Vitamin B6, 5 times more Vitamin B9 and 1.3 times more Vitamin K than Sweetened Red Frozen Raspberries.
Both Sweetened Red Frozen Raspberries as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sweetened Red Frozen Raspberries vs Boiled Kidney Beans:
Sweetened Red Frozen Raspberries have 1.5 times more Manganese than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.3 times more Calcium, 2.1 times more Copper, 3.4 times more Iron, 3.2 times more Magnesium, 8.1 times more Phosphorus, 3.6 times more Potassium, 3.7 times more Selenium and 5.6 times more Zinc than Sweetened Red Frozen Raspberries.
Both Sweetened Red Frozen Raspberries and Boiled All Types Kidney Beans have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Sweetened Red Frozen Raspberries have 68 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.7 times more Omega 3, 1.5 times more Fiber and 12.4 times more Protein than Sweetened Red Frozen Raspberries.
Both Sweetened Red Frozen Raspberries and Boiled All Types Kidney Beans have similar amounts of Energy and Carbohydrate per 14 oz.
Both Sweetened Red Frozen Raspberries as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.