Lets compare vitamin content per 14 ounces of Raspberry Juice Concentrate vs Valencia Oranges:
Raspberry Juice Concentrate has 2.9 times more Vitamin B1, 8.5 times more Vitamin B2, 14.2 times more Vitamin B3, 10.8 times more Vitamin B5 and 4 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 4.3 times more Vitamin B9 and 1.3 times more Vitamin C than Raspberry Juice Concentrate.
Comparing minerals per 14 ounces for Raspberry Juice Concentrate vs Valencia Oranges:
Raspberry Juice Concentrate has 2.4 times more Calcium, 3.7 times more Copper, 12.9 times more Iron, 11.2 times more Magnesium, 203 times more Manganese, 5.9 times more Phosphorus, 6.6 times more Potassium and 21.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.1 times more Water than Raspberry Juice Concentrate.
Comparison of macro-nutrients per 14 ounces:
Raspberry Juice Concentrate has 4.5 times more Energy, 4.5 times more Fat, 4.5 times more Carbohydrate and 2.9 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 5.3 times more Omega 3 and 2.3 times more Fiber than Raspberry Juice Concentrate.
Both Raspberry Juice Concentrate as well as Raw Valencia Oranges have insufficient amounts of Omega 6, Glucose and Sucrose in 14 oz.