Lets compare vitamin content per 14 ounces of Rhubarb Frozen Cooked with Sugar vs Boiled Kidney Beans:
Rhubarb Frozen Cooked with Sugar has 2.8 times more Vitamin C, 6.3 times more Vitamin E and 2.5 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8.9 times more Vitamin B1, 2.5 times more Vitamin B2, 2.9 times more Vitamin B3, 4.4 times more Vitamin B5, 6 times more Vitamin B6 and 26 times more Vitamin B9 than Rhubarb Frozen Cooked with Sugar.
Both Rhubarb Frozen Cooked with Sugar as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Rhubarb Frozen Cooked with Sugar vs Boiled Kidney Beans:
Rhubarb Frozen Cooked with Sugar has 4.1 times more Calcium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8 times more Copper, 10.6 times more Iron, 3.5 times more Magnesium, 5.9 times more Manganese, 17.3 times more Phosphorus, 4.2 times more Potassium and 12.5 times more Zinc than Rhubarb Frozen Cooked with Sugar.
Both Rhubarb Frozen Cooked with Sugar and Boiled All Types Kidney Beans have similar amounts of Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Rhubarb Frozen Cooked with Sugar has 1.4 times more Carbohydrate and 89.7 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Omega 3, 3.2 times more Fiber and 22.2 times more Protein than Rhubarb Frozen Cooked with Sugar.
Both Rhubarb Frozen Cooked with Sugar and Boiled All Types Kidney Beans have similar amounts of Energy per 14 oz.
Both Rhubarb Frozen Cooked with Sugar as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.