Lets compare vitamin content per 14 ounces of Roselle vs Broccoli:
Raw Broccoli contains 2.2 times more Vitamin A, 6.5 times more Vitamin B1, 4.2 times more Vitamin B2, 2.1 times more Vitamin B3 and 7.4 times more Vitamin C than Raw Roselle.
Both Raw Roselle as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Roselle vs Broccoli:
Raw Roselle has 4.6 times more Calcium, 2 times more Iron and 2.4 times more Magnesium than Raw Broccoli.
While Raw Broccoli contains 1.8 times more Phosphorus, 1.5 times more Potassium and 5.5 times more Sodium than Raw Roselle.
Both Raw Roselle and Raw Broccoli have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Roselle has 1.4 times more Energy and 1.7 times more Carbohydrate than Raw Broccoli.
While Raw Broccoli contains 2.9 times more Protein than Raw Roselle.
Both Raw Roselle as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.