Comparing Nutrients in 14 ounces
RoselleVS Oranges
Macros Ratio
Protein
Fat
Carbs
14 oz ▼
Lets compare vitamin content per 14 ounces of Roselle vs Oranges:- Raw Roselle has 1.3 times more Vitamin A than Raw Oranges.
- While Raw Oranges contain 7.9 times more Vitamin B1, 1.4 times more Vitamin B2 and 4.4 times more Vitamin C than Raw Roselle.
- Both Raw Roselle and Raw Oranges have similar amounts of Vitamin B3 per 14 oz.
- Both Raw Roselle as well as Raw Oranges have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Roselle vs Oranges:- Raw Roselle has 5.4 times more Calcium, 14.8 times more Iron, 5.1 times more Magnesium and 2.6 times more Phosphorus than Raw Oranges.
- Both Raw Roselle and Raw Oranges have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:Both Raw Roselle and Raw Oranges have similar amounts of macro-nutrients per 14 oz- Both Raw Roselle and Raw Oranges have similar amounts of Energy, Carbohydrate and Protein per 14 oz.
- Both Raw Roselle as well as Raw Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.
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