Lets compare vitamin content per 14 ounces of Roselle vs Cooked Ripe Red Tomatoes:
Raw Roselle has 1.3 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.7 times more Vitamin A, 3.3 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.9 times more Vitamin C than Raw Roselle.
Both Raw Roselle as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Roselle vs Cooked Ripe Red Tomatoes:
Raw Roselle has 19.5 times more Calcium, 2.2 times more Iron, 5.7 times more Magnesium and 1.3 times more Phosphorus than Cooked Ripe Red Tomatoes.
Both Raw Roselle and Cooked Ripe Red Tomatoes have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Roselle has 2.7 times more Energy and 2.8 times more Carbohydrate than Cooked Ripe Red Tomatoes.
Both Raw Roselle and Cooked Ripe Red Tomatoes have similar amounts of Protein per 14 oz.
Both Raw Roselle as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.