Lets compare vitamin content per 14 ounces of Mamey Sapote vs Canned Kidney Beans:
Raw Mamey Sapote has 2.3 times more Vitamin B2, 3.5 times more Vitamin B3, 2.9 times more Vitamin B5, 9.7 times more Vitamin B6, 19.2 times more Vitamin C and 105.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 8.9 times more Vitamin B1 and 5.1 times more Vitamin B9 than Raw Mamey Sapote.
Both Raw Mamey Sapote as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Mamey Sapote vs Canned Kidney Beans:
Raw Mamey Sapote has 1.6 times more Copper, 1.2 times more Manganese and 1.9 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Calcium, 1.5 times more Iron, 2.5 times more Magnesium, 3.5 times more Phosphorus, 42.3 times more Sodium and 2.4 times more Zinc than Raw Mamey Sapote.
Both Raw Mamey Sapote and Canned All Types Kidney Beans have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Mamey Sapote has 1.5 times more Energy, 2.2 times more Carbohydrate, 10.9 times more Sugars, more Fructose and 1.3 times more Fiber than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.6 times more Protein than Raw Mamey Sapote.
Both Raw Mamey Sapote and Canned All Types Kidney Beans have similar amounts of Omega 3 per 14 oz.
Both Raw Mamey Sapote as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.