Nutrient Comparison: Steamed Sesbania Flower with Salt VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Steamed Sesbania Flower with Salt versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Steamed Sesbania Flower with Salt vs Navel Oranges:
- 14 ounces of Steamed Sesbania Flower with Salt have 1.7 times more Vitamin B9 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.4 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.6 times more Vitamin C than Steamed Sesbania Flower with Salt.
- Both Steamed Sesbania Flower with Salt and Navel Oranges provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin B3
- Both Steamed Sesbania Flower with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Steamed Sesbania Flower with Salt vs Navel Oranges:
- 14 ounces of Steamed Sesbania Flower with Salt have 4.3 times more Iron and 247 times more Sodium than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2 times more Calcium and 1.6 times more Potassium than Steamed Sesbania Flower with Salt.
- Both Steamed Sesbania Flower with Salt and Navel Oranges contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron
- Both Steamed Sesbania Flower with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Steamed Sesbania Flower with Salt have 1.3 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2.5 times more Carbohydrate than Steamed Sesbania Flower with Salt.
- 14 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Steamed Sesbania Flower with Salt as well as Raw Navel Oranges provide inadequate amounts of Energy in 14 ounces.