Nutrient Comparison: Steamed Sesbania Flower with Salt VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Steamed Sesbania Flower with Salt versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Steamed Sesbania Flower with Salt vs Navel Oranges:
- 1 kilogram of Steamed Sesbania Flower with Salt has 1.7 times more Vitamin B9 than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.4 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.6 times more Vitamin C than Steamed Sesbania Flower with Salt.
- Both Steamed Sesbania Flower with Salt and Navel Oranges provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin B3
- Both Steamed Sesbania Flower with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Steamed Sesbania Flower with Salt vs Navel Oranges:
- 1 kilogram of Steamed Sesbania Flower with Salt has 4.3 times more Iron and 247 times more Sodium than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 2 times more Calcium and 1.6 times more Potassium than Steamed Sesbania Flower with Salt.
- Both Steamed Sesbania Flower with Salt and Navel Oranges contain similar levels of Magnesium, Phosphorus and Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron
- Both Steamed Sesbania Flower with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Steamed Sesbania Flower with Salt has 1.3 times more Protein than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 2.5 times more Carbohydrate than Steamed Sesbania Flower with Salt.
- 1 kilogram of Navel Oranges provide inadequate amounts of Protein
- Both Steamed Sesbania Flower with Salt as well as Raw Navel Oranges provide inadequate amounts of Energy in one kilogram.