Comparing Nutrients in 500 calories Steamed Sesbania Flower with SaltVS Navel Oranges
Weight per 500 calories
Steamed Sesbania Flower with Salt
2381g
Navel Oranges
1020g
Raw Navel Oranges have 2.3 times more energy per unit of mass than Steamed Sesbania Flower with Salt, which is low in comparison to other foods. Steamed Sesbania Flower with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Steamed Sesbania Flower with Salt or Navel Oranges?
Steamed Sesbania Flower With Salt VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Steamed Sesbania Flower with Salt or Navel Oranges?
Lets compare vitamin content per 500 calories of Steamed Sesbania Flower with Salt vs Navel Oranges:
500 calories of Steamed Sesbania Flower with Salt have 1.6 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 3.9 times more Vitamin B9 and 1.5 times more Vitamin C than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain more Vitamin A than Steamed Sesbania Flower with Salt.
500 calories of Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin A
Both Steamed Sesbania Flower with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Steamed Sesbania Flower with Salt vs Navel Oranges:
500 calories of Steamed Sesbania Flower with Salt have 10.1 times more Iron, 2.5 times more Magnesium, 2.1 times more Phosphorus, 1.5 times more Potassium, more Selenium, 576.3 times more Sodium and 2.5 times more Water than Navel Oranges.
Both Steamed Sesbania Flower with Salt and Navel Oranges contain similar levels of Calcium per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Steamed Sesbania Flower with Salt have 2.9 times more Protein than Navel Oranges.
Both Steamed Sesbania Flower with Salt and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.