Lets compare vitamin content per 14 ounces of Shallots vs Navel Oranges:
Raw Shallots have 4.4 times more Vitamin B6 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 2.6 times more Vitamin B2, 2.1 times more Vitamin B3, 7.4 times more Vitamin C and 3.8 times more Vitamin E than Raw Shallots.
Both Raw Shallots and Raw Navel Oranges have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 14 oz.
Both Raw Shallots as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Shallots vs Navel Oranges:
Raw Shallots have 2.3 times more Copper, 9.2 times more Iron, 1.9 times more Magnesium, 10.1 times more Manganese, 2.6 times more Phosphorus, 2 times more Potassium, more Selenium and 5 times more Zinc than Raw Navel Oranges.
Both Raw Shallots and Raw Navel Oranges have similar amounts of Calcium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Shallots have 1.5 times more Energy, 1.3 times more Carbohydrate, 1.5 times more Fiber and 2.7 times more Protein than Raw Navel Oranges.
Both Raw Shallots and Raw Navel Oranges have similar amounts of Sugars per 14 oz.
Both Raw Shallots as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.