Nutrient Comparison: Snacks, pretzels, hard, plain, salted VS Snacks, rice cakes, brown rice, sesame seed per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, pretzels, hard, plain, salted versus 14 oz of Snacks, rice cakes, brown rice, sesame seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, pretzels, hard, plain, salted vs Snacks, rice cakes, brown rice, sesame seed:
- 14 ounces of Snacks, pretzels, hard, plain, salted have 8.8 times more Vitamin B1, 3.9 times more Vitamin B2 and 9.2 times more Vitamin B9 than Snacks, rice cakes, brown rice, sesame seed.
- While 14 oz of Snacks, rice cakes, brown rice, sesame seed contain 1.4 times more Vitamin B3, 4.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.4 times more Vitamin C than Snacks, pretzels, hard, plain, salted.
- Both Snacks, pretzels, hard, plain, salted as well as Snacks, rice cakes, brown rice, sesame seed have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, pretzels, hard, plain, salted vs Snacks, rice cakes, brown rice, sesame seed:
- 14 ounces of Snacks, pretzels, hard, plain, salted have 2.3 times more Calcium, 2.9 times more Iron and 5.5 times more Sodium than Snacks, rice cakes, brown rice, sesame seed.
- While 14 oz of Snacks, rice cakes, brown rice, sesame seed contain 2.5 times more Copper, 4.7 times more Magnesium, 4.2 times more Manganese, 2.9 times more Phosphorus, 1.3 times more Potassium, 5.5 times more Selenium and 2.9 times more Zinc than Snacks, pretzels, hard, plain, salted.
- 14 ounces of Snacks, rice cakes, brown rice, sesame seed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, pretzels, hard, plain, salted have 1.6 times more Omega 3 and 1.3 times more Protein than Snacks, rice cakes, brown rice, sesame seed.
- While 14 oz of Snacks, rice cakes, brown rice, sesame seed contain 1.3 times more Fat and 1.6 times more Fiber than Snacks, pretzels, hard, plain, salted.
- Both Snacks, pretzels, hard, plain, salted and Snacks, rice cakes, brown rice, sesame seed offer comparable quantities of Energy, Omega 6 and Carbohydrate per 14 ounces.