Lets compare vitamin content per 14 ounces of Soursop vs Valencia Oranges:
Raw Soursop has 1.3 times more Vitamin B2 and 3.3 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 2.8 times more Vitamin B9 and 2.4 times more Vitamin C than Raw Soursop.
Both Raw Soursop and Raw Valencia Oranges have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 14 oz.
Both Raw Soursop as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Soursop vs Valencia Oranges:
Raw Soursop has 2.3 times more Copper, 6.7 times more Iron, 2.1 times more Magnesium, 1.6 times more Phosphorus and 1.6 times more Potassium than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.9 times more Calcium than Raw Soursop.
Both Raw Soursop and Raw Valencia Oranges have similar amounts of Water per 14 oz.
Both Raw Soursop as well as Raw Valencia Oranges have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Soursop has 1.3 times more Energy, 1.4 times more Carbohydrate and 1.3 times more Fiber than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Omega 3 than Raw Soursop.
Both Raw Soursop and Raw Valencia Oranges have similar amounts of Protein per 14 oz.
Both Raw Soursop as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.