Lets compare vitamin content per 14 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Oranges:
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 1.5 times more Vitamin B3 and more Vitamin K than Raw Oranges.
While Raw Oranges contain 2.2 times more Vitamin A, 5.4 times more Vitamin B1, 1.5 times more Vitamin B2, 5.2 times more Vitamin B5, 1.4 times more Vitamin B6, 3 times more Vitamin B9, 19.7 times more Vitamin C and 1.5 times more Vitamin E than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Oranges:
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 1.8 times more Copper, 7.1 times more Iron, 1.3 times more Magnesium, 3.9 times more Manganese, 1.5 times more Phosphorus and 4.1 times more Zinc than Raw Oranges.
While Raw Oranges contain 3.3 times more Calcium and 1.9 times more Potassium than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt and Raw Oranges have similar amounts of Water per 14 oz.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Raw Oranges have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 2.7 times more Omega 3 than Raw Oranges.
While Raw Oranges contain 3.6 times more Energy, 4 times more Carbohydrate, 7.9 times more Sugars, 1.7 times more Fiber and 1.5 times more Protein than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.