Nutrient Comparison: Cooked Frozen Crookneck And Straightneck Summer Squash VS Frozen Crookneck And Straightneck Summer Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Crookneck And Straightneck Summer Squash versus 14 oz of Frozen Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash vs Frozen Crookneck And Straightneck Summer Squash:
- Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash and Frozen Crookneck And Straightneck Summer Squash, Unprepared have similar amounts of vitamins per 14 oz
- Both Cooked Frozen Crookneck And Straightneck Summer Squash and Frozen Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B5
- Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Crookneck And Straightneck Summer Squash vs Frozen Crookneck And Straightneck Summer Squash:
- 14 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash have 1.6 times more Manganese and 1.2 times more Potassium than Frozen Crookneck And Straightneck Summer Squash.
- Both Cooked Frozen Crookneck And Straightneck Summer Squash and Frozen Crookneck And Straightneck Summer Squash contain similar levels of Copper, Iron, Magnesium, Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash have 1.4 times more Omega 3 and 1.5 times more Protein than Frozen Crookneck And Straightneck Summer Squash.
- Both Cooked Frozen Crookneck And Straightneck Summer Squash and Frozen Crookneck And Straightneck Summer Squash offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.