Comparing Nutrients in 300 calories Cooked Frozen Crookneck And Straightneck Summer SquashVS Frozen Crookneck And Straightneck Summer Squash
Weight per 300 calories
Cooked Frozen Crookneck And Straightneck Summer Squash
1200g
Frozen Crookneck And Straightneck Summer Squash
1500g
Cooked Frozen Crookneck And Straightneck Summer Squash has 1.3 times more energy per 100g than Frozen Crookneck And Straightneck Summer Squash. It has very low energy density when compared to other foods. Frozen Crookneck And Straightneck Summer Squash, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Crookneck And Straightneck Summer Squash or Frozen Crookneck And Straightneck Summer Squash?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Crookneck And Straightneck Summer Squash
Cooked Frozen Crookneck And Straightneck Summer Squash VS Frozen Crookneck And Straightneck Summer Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Crookneck And Straightneck Summer Squash or Frozen Crookneck And Straightneck Summer Squash?
Lets compare vitamin content per 300 calories of Cooked Frozen Crookneck And Straightneck Summer Squash vs Frozen Crookneck And Straightneck Summer Squash:
300 kcal of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 1.8 times more Vitamin A, 1.4 times more Vitamin B1 and 1.3 times more Vitamin B2 than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
Both Cooked Frozen Crookneck And Straightneck Summer Squash and Frozen Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 300 calories.
Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Crookneck And Straightneck Summer Squash vs Frozen Crookneck And Straightneck Summer Squash:
300 calories of Cooked Frozen Crookneck And Straightneck Summer Squash have 1.3 times more Manganese than Frozen Crookneck And Straightneck Summer Squash.
While 300 kcal of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 1.5 times more Copper, 1.4 times more Zinc and 1.3 times more Water than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
Both Cooked Frozen Crookneck And Straightneck Summer Squash and Frozen Crookneck And Straightneck Summer Squash contain similar levels of Calcium, Iron, Magnesium, Phosphorus and Potassium per 300 calories.
300 calories of Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Crookneck And Straightneck Summer Squash have 1.2 times more Protein than Frozen Crookneck And Straightneck Summer Squash.
Both Cooked Frozen Crookneck And Straightneck Summer Squash and Frozen Crookneck And Straightneck Summer Squash offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 300 calories.
Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared provide inadequate amounts of Omega 6 in 300 calories.