Comparing Nutrients in 1 pound Cooked Frozen Crookneck And Straightneck Summer Squash VS Frozen Crookneck And Straightneck Summer Squash

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Crookneck And Straightneck Summer Squash	18%	6%	76%
Frozen Crookneck And Straightneck Summer Squash	14%	5%	81%

Macro Nutrients

	Cooked Frozen Crookneck And Straightneck Summer Squash	Frozen Crookneck And Straightneck Summer Squash	Recommended Dietary Allowance
Energy	3.9% 113kcal	3.13% 91kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	0.65% 0.64g	97g per day for Men 19-50 years
Saturated Fat	0.57% 0.18g	0.41% 0.13g	32g per day for Men 19-50 years
Omega 3	14.5% 0.23g	10.5% 0.17g	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	0.59% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.3% 25g	16.7% 21.8g	130g per day for Men 19-50 years
Sugars	14.6% 10.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	16.7% 6.35g	14.3% 5.44g	38g per day for Men 19-50 years
Protein	10.4% 5.8g	6.72% 3.76g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Crookneck And Straightneck Summer Squash	Frozen Crookneck And Straightneck Summer Squash	Recommended Dietary Allowance
Vitamin A	5.04% 45.4μg	7.06% 63.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.6% 0.16mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.4% 0.21mg	16.7% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.5% 2mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.25% 0.46mg	8% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34.5% 0.45mg	30.7% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.7% 59μg	13.6% 54.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	34.3% 31mg	32.3% 29mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.54% 0.68mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20.4% 24.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Crookneck And Straightneck Summer Squash	Frozen Crookneck And Straightneck Summer Squash	Recommended Dietary Allowance
Calcium	9.07% 91mg	8.16% 81.6mg	1000mg per day for Men 19-50 years
Copper	36.8% 0.33mg	43% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29.5% 2.36mg	27.2% 2.18mg	8mg per day for Men 19-50 years
Magnesium	29% 122mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	52% 1.2mg	32% 0.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26.6% 186mg	22.7% 159mg	700mg per day for Men 19-50 years
Potassium	33.8% 1148mg	28% 948mg	3400mg per day for Men 19-50 years
Selenium	2.47% 1.36μg	1.65% 0.91μg	55μg per day for Men 19-50 years
Sodium	1.8% 27.2mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	14% 1.54mg	15.3% 1.68mg	11mg per day for Men 19-50 years
Water	11.3% 418g	11.5% 425g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Frozen Crookneck And Straightneck Summer Squash VS Frozen Crookneck And Straightneck Summer Squash per 1 lb

Compare the macro and micronutrient content in 1 lb of Cooked Frozen Crookneck And Straightneck Summer Squash versus 1 lb of Frozen Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cooked Frozen Crookneck And Straightneck Summer Squash vs Frozen Crookneck And Straightneck Summer Squash:

• Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash and Frozen Crookneck And Straightneck Summer Squash, Unprepared have similar amounts of vitamins per 1 lb
• Both Cooked Frozen Crookneck And Straightneck Summer Squash and Frozen Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C per one pound.
• 1 pound of Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B5
• Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Cooked Frozen Crookneck And Straightneck Summer Squash vs Frozen Crookneck And Straightneck Summer Squash:

• 1 pound of Cooked Frozen Crookneck And Straightneck Summer Squash has 1.6 times more Manganese and 1.2 times more Potassium than Frozen Crookneck And Straightneck Summer Squash.
• Both Cooked Frozen Crookneck And Straightneck Summer Squash and Frozen Crookneck And Straightneck Summer Squash contain similar levels of Copper, Iron, Magnesium, Phosphorus, Zinc and Water per one pound.
• 1 pound of Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Calcium
• Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cooked Frozen Crookneck And Straightneck Summer Squash has 1.4 times more Omega 3 and 1.5 times more Protein than Frozen Crookneck And Straightneck Summer Squash.
• Both Cooked Frozen Crookneck And Straightneck Summer Squash and Frozen Crookneck And Straightneck Summer Squash offer comparable quantities of Carbohydrate and Fiber per one pound.
• 1 pound of Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Protein
• Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared provide inadequate amounts of Energy and Omega 6 in one pound.