Lets compare vitamin content per 14 ounces of Zucchini Summer Squash with Skin vs Oranges:
Raw Zucchini Summer Squash with Skin has 2.4 times more Vitamin B2, 1.6 times more Vitamin B3, 2.7 times more Vitamin B6 and more Vitamin K than Raw Oranges.
While Raw Oranges contain 1.9 times more Vitamin B1, 3 times more Vitamin C and 1.5 times more Vitamin E than Raw Zucchini Summer Squash with Skin.
Both Raw Zucchini Summer Squash with Skin and Raw Oranges have similar amounts of Vitamin A, Vitamin B5 and Vitamin B9 per 14 oz.
Both Raw Zucchini Summer Squash with Skin as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Zucchini Summer Squash with Skin vs Oranges:
Raw Zucchini Summer Squash with Skin has 3.7 times more Iron, 1.8 times more Magnesium, 7.1 times more Manganese, 2.7 times more Phosphorus, 1.4 times more Potassium and 4.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.5 times more Calcium than Raw Zucchini Summer Squash with Skin.
Both Raw Zucchini Summer Squash with Skin and Raw Oranges have similar amounts of Copper and Water per 14 oz.
Both Raw Zucchini Summer Squash with Skin as well as Raw Oranges have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Zucchini Summer Squash with Skin has 8.7 times more Omega 3 and 1.3 times more Protein than Raw Oranges.
While Raw Oranges contain 2.8 times more Energy, 3.8 times more Carbohydrate, 3.7 times more Sugars and 2.4 times more Fiber than Raw Zucchini Summer Squash with Skin.
Both Raw Zucchini Summer Squash with Skin as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.