Lets compare vitamin content per 14 ounces of Sweetened Frozen Strawberries vs Valencia Oranges:
Sliced Sweetened Frozen Strawberries have 1.3 times more Vitamin B2 and 1.5 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 12 times more Vitamin A, 5.4 times more Vitamin B1, 2.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.6 times more Vitamin B9 than Sliced Sweetened Frozen Strawberries.
Both Sliced Sweetened Frozen Strawberries and Raw Valencia Oranges have similar amounts of Vitamin C per 14 oz.
Both Sliced Sweetened Frozen Strawberries as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sweetened Frozen Strawberries vs Valencia Oranges:
Sliced Sweetened Frozen Strawberries have 6.6 times more Iron and 10.9 times more Manganese than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.6 times more Calcium, 1.9 times more Copper, 1.4 times more Magnesium, 1.3 times more Phosphorus and 1.8 times more Potassium than Sliced Sweetened Frozen Strawberries.
Both Sliced Sweetened Frozen Strawberries and Raw Valencia Oranges have similar amounts of Water per 14 oz.
Both Sliced Sweetened Frozen Strawberries as well as Raw Valencia Oranges have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Sliced Sweetened Frozen Strawberries have 2 times more Energy, 1.7 times more Omega 3 and 2.2 times more Carbohydrate than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Fiber and 2 times more Protein than Sliced Sweetened Frozen Strawberries.
Both Sliced Sweetened Frozen Strawberries as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.