Lets compare vitamin content per 14 ounces of Sweetened Frozen Strawberries vs Baked Red Potatoes:
Sliced Sweetened Frozen Strawberries have 3.3 times more Vitamin C and 2.9 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.5 times more Vitamin B1, 4 times more Vitamin B3, 3.2 times more Vitamin B5, 7.1 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.6 times more Vitamin K than Sliced Sweetened Frozen Strawberries.
Both Sliced Sweetened Frozen Strawberries and Baked Whole Red Potatoes have similar amounts of Vitamin B2 per 14 oz.
Both Sliced Sweetened Frozen Strawberries as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sweetened Frozen Strawberries vs Baked Red Potatoes:
Sliced Sweetened Frozen Strawberries have 1.2 times more Calcium and 1.4 times more Manganese than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 8.7 times more Copper, 4 times more Magnesium, 5.5 times more Phosphorus, 5.6 times more Potassium and 6.7 times more Zinc than Sliced Sweetened Frozen Strawberries.
Both Sliced Sweetened Frozen Strawberries and Baked Whole Red Potatoes have similar amounts of Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Sliced Sweetened Frozen Strawberries have 1.8 times more Omega 3, 1.3 times more Carbohydrate and 16.8 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.3 times more Protein than Sliced Sweetened Frozen Strawberries.
Both Sliced Sweetened Frozen Strawberries and Baked Whole Red Potatoes have similar amounts of Energy and Fiber per 14 oz.
Both Sliced Sweetened Frozen Strawberries as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.