Lets compare vitamin content per 14 ounces of Strawberries vs Tomatoes:
Raw Strawberries have 1.4 times more Vitamin B5, 1.6 times more Vitamin B9 and 4.3 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 42 times more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B3, 1.7 times more Vitamin B6, 2.5 times more Vitamin B7, 1.9 times more Vitamin E and 3.6 times more Vitamin K than Raw Strawberries.
Both Raw Strawberries and Raw Ripe Red Tomatoes have similar amounts of Vitamin B2 per 14 oz.
Both Raw Strawberries as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Strawberries vs Tomatoes:
Raw Strawberries have 1.6 times more Calcium, 1.5 times more Iron and 3.4 times more Manganese than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.5 times more Potassium than Raw Strawberries.
Both Raw Strawberries and Raw Ripe Red Tomatoes have similar amounts of Copper, Magnesium, Phosphorus, Zinc and Water per 14 oz.
Both Raw Strawberries as well as Raw Ripe Red Tomatoes have insufficient amounts of Fluoride and Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Strawberries have 1.8 times more Energy, 21.7 times more Omega 3, 2 times more Carbohydrate, 1.9 times more Sugars, 1.8 times more Fructose and 1.7 times more Fiber than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Protein than Raw Strawberries.
Both Raw Strawberries as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.