Lets compare vitamin content per 14 ounces of Strawberries vs Cooked Ripe Red Tomatoes:
Raw Strawberries have 1.8 times more Vitamin B9 and 2.6 times more Vitamin C than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 24 times more Vitamin A, 1.5 times more Vitamin B1, 1.4 times more Vitamin B3, 1.7 times more Vitamin B6, 1.9 times more Vitamin E and 1.3 times more Vitamin K than Raw Strawberries.
Both Raw Strawberries and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B2 and Vitamin B5 per 14 oz.
Both Raw Strawberries as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Strawberries vs Cooked Ripe Red Tomatoes:
Raw Strawberries have 1.5 times more Calcium, 1.4 times more Magnesium and 3.7 times more Manganese than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.6 times more Copper, 1.7 times more Iron and 1.4 times more Potassium than Raw Strawberries.
Both Raw Strawberries and Cooked Ripe Red Tomatoes have similar amounts of Phosphorus, Zinc and Water per 14 oz.
Both Raw Strawberries as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Strawberries have 1.8 times more Energy, 32.5 times more Omega 3, 1.9 times more Carbohydrate, 2 times more Sugars, 1.9 times more Fructose and 2.9 times more Fiber than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Protein than Raw Strawberries.
Both Raw Strawberries as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.