Lets compare vitamin content per 14 ounces of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids vs Water Convolvulus:
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 2.2 times more Vitamin B5 than Raw Water Convolvulus .
While Raw Water Convolvulus contain 45 times more Vitamin A, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B6, 1.8 times more Vitamin B9 and 12 times more Vitamin C than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids and Raw Water Convolvulus have similar amounts of Vitamin B1 per 14 oz.
Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Raw Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids vs Water Convolvulus:
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 4.7 times more Copper, 2.3 times more Manganese, 1.4 times more Phosphorus, 2 times more Sodium and 2.8 times more Zinc than Raw Water Convolvulus .
While Raw Water Convolvulus contain 7 times more Calcium, 3.2 times more Iron, 3.7 times more Magnesium, 1.9 times more Potassium and 1.5 times more Selenium than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids and Raw Water Convolvulus have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 3.3 times more Energy, 4.5 times more Carbohydrate and 1.2 times more Fiber than Raw Water Convolvulus .
Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids and Raw Water Convolvulus have similar amounts of Protein per 14 oz.
Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Raw Water Convolvulus have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.