Comparing Nutrients in 1 kilogram Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids VS Water Convolvulus

Macros Ratio

	Protein	Fat	Carbs
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids	15%	6%	79%
Water Convolvulus	42%	7%	51%

Macro Nutrients

	Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids	Water Convolvulus	Recommended Dietary Allowance
Energy	21.7% 630kcal	6.55% 190kcal	2900kcal per day for Men 19-50 years
Fat	5.05% 4.9g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	2.88% 0.92g	NA	32g per day for Men 19-50 years
Omega 3	23% 0.37g	NA	1.6g per day for Men 19-50 years
Omega 6	11.8% 2g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	108% 140g	24% 31.3g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	68.4% 26g	55.3% 21g	38g per day for Men 19-50 years
Protein	46.4% 26g	46.4% 26g	56g per day for Men 19-50 years

Vitamins

	Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids	Water Convolvulus	Recommended Dietary Allowance
Vitamin A	7.78% 70μg	350% 3150μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	24% 0.29mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44.6% 0.58mg	77% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40% 6.4mg	56.3% 9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	61.8% 3.1mg	28% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	37.7% 0.49mg	74% 0.96mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	80% 320μg	143% 570μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	51% 46mg	611% 550mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids	Water Convolvulus	Recommended Dietary Allowance
Calcium	11% 110mg	77% 770mg	1000mg per day for Men 19-50 years
Copper	121% 1.1mg	25.6% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	66.3% 5.3mg	209% 16.7mg	8mg per day for Men 19-50 years
Magnesium	45.2% 190mg	169% 710mg	420mg per day for Men 19-50 years
Manganese	159% 3.66mg	69.6% 1.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	78.6% 550mg	55.7% 390mg	700mg per day for Men 19-50 years
Potassium	48% 1630mg	92% 3120mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	16.4% 9μg	55μg per day for Men 19-50 years
Sodium	147% 2210mg	75.3% 1130mg	1500mg per day for Men 19-50 years
Zinc	45.5% 5mg	16.4% 1.8mg	11mg per day for Men 19-50 years
Water	22% 820g	25% 925g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids vs Water Convolvulus:

• Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 2.2 times more Vitamin B5 than Raw Water Convolvulus .
• While Raw Water Convolvulus contain 45 times more Vitamin A, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B6, 1.8 times more Vitamin B9 and 12 times more Vitamin C than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
• Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids and Raw Water Convolvulus have similar amounts of Vitamin B1 per 1 kg.
• Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Raw Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids vs Water Convolvulus:

• Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 4.7 times more Copper, 2.3 times more Manganese, 1.4 times more Phosphorus, 2 times more Sodium and 2.8 times more Zinc than Raw Water Convolvulus .
• While Raw Water Convolvulus contain 7 times more Calcium, 3.2 times more Iron, 3.7 times more Magnesium, 1.9 times more Potassium and 1.5 times more Selenium than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
• Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids and Raw Water Convolvulus have similar amounts of Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 3.3 times more Energy, 4.5 times more Carbohydrate and 1.2 times more Fiber than Raw Water Convolvulus .
• Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids and Raw Water Convolvulus have similar amounts of Protein per 1 kg.
• Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Raw Water Convolvulus have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.