Nutrient Comparison: Canned Sweet Potato, Syrup Pack, Drained Solids VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Sweet Potato, Syrup Pack, Drained Solids versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids vs Frozen Chopped Broccoli:
- 14 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids have 8.8 times more Vitamin A and 1.4 times more Vitamin B5 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 2.1 times more Vitamin B1, 2.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B6, 8.4 times more Vitamin B9, 5.2 times more Vitamin C and 31.2 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Drained Solids.
- Both Canned Sweet Potato, Syrup Pack, Drained Solids and Frozen Chopped Broccoli provide similar amounts of Vitamin E per 14 ounces.
- Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Sweet Potato, Syrup Pack, Drained Solids vs Frozen Chopped Broccoli:
- 14 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids have 4.4 times more Copper, 2.1 times more Manganese and 1.6 times more Sodium than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 3.3 times more Calcium, 1.5 times more Magnesium, 2 times more Phosphorus, 3.5 times more Selenium, 3 times more Zinc and 1.3 times more Water than Canned Sweet Potato, Syrup Pack, Drained Solids.
- Both Canned Sweet Potato, Syrup Pack, Drained Solids and Frozen Chopped Broccoli contain similar levels of Iron and Potassium per 14 ounces.
- 14 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids have 4.2 times more Energy, 5.3 times more Carbohydrate and 4.3 times more Sugars than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 4.8 times more Omega 3 and 2.2 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
- Both Canned Sweet Potato, Syrup Pack, Drained Solids and Frozen Chopped Broccoli offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 3
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.