Lets compare vitamin content per 100 grams of Canned Sweet Potato, Syrup Pack, Drained Solids vs Frozen Chopped Broccoli:
Canned Sweet Potato, Syrup Pack, Drained Solids have 8.8 times more Vitamin A and 1.4 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.1 times more Vitamin B1, 2.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B6, 8.4 times more Vitamin B9, 5.2 times more Vitamin C and 31.2 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Canned Sweet Potato, Syrup Pack, Drained Solids and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin E per 100 g.
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Sweet Potato, Syrup Pack, Drained Solids vs Frozen Chopped Broccoli:
Canned Sweet Potato, Syrup Pack, Drained Solids have 4.4 times more Copper, 2.1 times more Manganese and 1.6 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.3 times more Calcium, 1.5 times more Magnesium, 2 times more Phosphorus, 3.5 times more Selenium, 3 times more Zinc and 1.3 times more Water than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Canned Sweet Potato, Syrup Pack, Drained Solids and Frozen Chopped Broccoli, Unprepared have similar amounts of Iron and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Sweet Potato, Syrup Pack, Drained Solids have 4.2 times more Energy, 5.3 times more Carbohydrate and 4.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.8 times more Omega 3 and 2.2 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Canned Sweet Potato, Syrup Pack, Drained Solids and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber per 100 g.
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.