Canned Sweet Potato, Syrup Pack, Drained Solids have 4.2 times more energy per 100g than Frozen Chopped Broccoli. It has average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Sweet Potato, Syrup Pack, Drained Solids or Frozen Chopped Broccoli?
Canned Sweet Potato, Syrup Pack, Drained Solids VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Sweet Potato, Syrup Pack, Drained Solids or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Canned Sweet Potato, Syrup Pack, Drained Solids vs Frozen Chopped Broccoli:
500 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have 2.1 times more Vitamin A than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 8.8 times more Vitamin B1, 10.5 times more Vitamin B2, 5.7 times more Vitamin B3, 2.9 times more Vitamin B5, 8.7 times more Vitamin B6, 34.8 times more Vitamin B9, 21.7 times more Vitamin C, 4.4 times more Vitamin E and 129.6 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Drained Solids.
500 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Sweet Potato, Syrup Pack, Drained Solids vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 13.7 times more Calcium, 3.5 times more Iron, 6.2 times more Magnesium, 2 times more Manganese, 8.3 times more Phosphorus, 4.6 times more Potassium, 14.5 times more Selenium, 2.6 times more Sodium, 12.5 times more Zinc and 5.2 times more Water than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Canned Sweet Potato, Syrup Pack, Drained Solids and Frozen Chopped Broccoli contain similar levels of Copper per 500 calories.
500 calories of Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have 1.3 times more Carbohydrate than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 19.8 times more Omega 3, 4.2 times more Fiber and 9.1 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Canned Sweet Potato, Syrup Pack, Drained Solids and Frozen Chopped Broccoli offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 3
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 500 calories.