Lets compare vitamin content per 14 ounces of Frozen Sweet Potato Puffs vs Boiled Kidney Beans:
Frozen Sweet Potato Puffs, Unprepared have 1.8 times more Vitamin C than Boiled All Types Kidney Beans.
Comparing minerals per 14 ounces for Frozen Sweet Potato Puffs vs Boiled Kidney Beans:
Frozen Sweet Potato Puffs, Unprepared have 1.6 times more Calcium and 250 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.6 times more Iron and 1.6 times more Potassium than Frozen Sweet Potato Puffs, Unprepared.
Both Frozen Sweet Potato Puffs, Unprepared and Boiled All Types Kidney Beans have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Sweet Potato Puffs, Unprepared have 1.3 times more Energy, 7.2 times more Fat, 1.3 times more Carbohydrate and 23.9 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.4 times more Fiber and 6.4 times more Protein than Frozen Sweet Potato Puffs, Unprepared.
Both Frozen Sweet Potato Puffs, Unprepared as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.