Lets compare vitamin content per 14 ounces of Frozen Sweet Potato Puffs vs Navel Oranges:
Raw Navel Oranges contain 26.9 times more Vitamin C than Frozen Sweet Potato Puffs, Unprepared.
Comparing minerals per 14 ounces for Frozen Sweet Potato Puffs vs Navel Oranges:
Frozen Sweet Potato Puffs, Unprepared have 1.3 times more Calcium, 3.1 times more Iron, 1.5 times more Potassium and 250 times more Sodium than Raw Navel Oranges.
While Raw Navel Oranges contain 1.4 times more Water than Frozen Sweet Potato Puffs, Unprepared.
Comparison of macro-nutrients per 14 ounces:
Frozen Sweet Potato Puffs, Unprepared have 3.3 times more Energy, 23.9 times more Fat, 2.4 times more Carbohydrate and 1.5 times more Protein than Raw Navel Oranges.
Both Frozen Sweet Potato Puffs, Unprepared and Raw Navel Oranges have similar amounts of Sugars and Fiber per 14 oz.
Both Frozen Sweet Potato Puffs, Unprepared as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.