Comparing Nutrients in 14 ounces
TangerinesVS Valencia Oranges
Macros Ratio
Protein
Fat
Carbs
14 oz ▼
Lets compare vitamin content per 14 ounces of Tangerines vs Valencia Oranges:- Raw Tangerines have 2.8 times more Vitamin A, 1.4 times more Vitamin B3 and 1.2 times more Vitamin B6 than Raw Valencia Oranges.
- While Raw Valencia Oranges contain 1.5 times more Vitamin B1, 2.4 times more Vitamin B9 and 1.8 times more Vitamin C than Raw Tangerines.
- Both Raw Tangerines and Raw Valencia Oranges have similar amounts of Vitamin B2 and Vitamin B5 per 14 oz.
- Both Raw Tangerines as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tangerines vs Valencia Oranges:- Raw Tangerines have 1.7 times more Iron and 1.7 times more Manganese than Raw Valencia Oranges.
- Both Raw Tangerines and Raw Valencia Oranges have similar amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Water per 14 oz.
- Both Raw Tangerines as well as Raw Valencia Oranges have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:- Raw Valencia Oranges contain 1.4 times more Fiber and 1.3 times more Protein than Raw Tangerines.
- Both Raw Tangerines and Raw Valencia Oranges have similar amounts of Energy, Omega 3 and Carbohydrate per 14 oz.
- Both Raw Tangerines as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.
Compare more foods per 14 oz: