Lets compare vitamin content per 14 ounces of Cooked Taro vs Oranges:
Cooked Taro no Salt has 1.2 times more Vitamin B1, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 5.5 times more Vitamin B6, 16.3 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 2.8 times more Vitamin A, 1.4 times more Vitamin B2, 1.6 times more Vitamin B9 and 10.6 times more Vitamin C than Cooked Taro no Salt.
Both Cooked Taro no Salt as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Taro vs Oranges:
Cooked Taro no Salt has 4.5 times more Copper, 7.2 times more Iron, 3 times more Magnesium, 18 times more Manganese, 5.4 times more Phosphorus, 2.7 times more Potassium, 1.8 times more Selenium, more Sodium and 3.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.2 times more Calcium and 1.4 times more Water than Cooked Taro no Salt.
Comparison of macro-nutrients per 14 ounces:
Cooked Taro no Salt has 3 times more Energy, 2.9 times more Carbohydrate and 2.1 times more Fiber than Raw Oranges.
While Raw Oranges contain 19.1 times more Sugars and 1.8 times more Protein than Cooked Taro no Salt.
Both Cooked Taro no Salt as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.