Lets compare vitamin content per 14 ounces of Steamed Taro Leaves vs Navel Oranges:
Steamed Taro Leaves have 17.7 times more Vitamin A, 2 times more Vitamin B1, 7.5 times more Vitamin B2, 3 times more Vitamin B3 and 1.4 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain 5.9 times more Vitamin B5 and 1.7 times more Vitamin C than Steamed Taro Leaves.
Both Steamed Taro Leaves and Raw Navel Oranges have similar amounts of Vitamin B6 per 14 oz.
Both Steamed Taro Leaves as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Steamed Taro Leaves vs Navel Oranges:
Steamed Taro Leaves have 2 times more Calcium, 3.6 times more Copper, 9.1 times more Iron, 1.8 times more Magnesium, 12.8 times more Manganese, 2.8 times more Potassium, more Selenium and 2.6 times more Zinc than Raw Navel Oranges.
Both Steamed Taro Leaves and Raw Navel Oranges have similar amounts of Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Steamed Taro Leaves have 5.7 times more Omega 3 and 3 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2 times more Energy and 3.1 times more Carbohydrate than Steamed Taro Leaves.
Both Steamed Taro Leaves and Raw Navel Oranges have similar amounts of Fiber per 14 oz.
Both Steamed Taro Leaves as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.