Nutrient Comparison: Tomato Sauce with Mushrooms VS Tomato Sauce with Onions, Green Peppers and Celery per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Sauce with Mushrooms versus 14 oz of Tomato Sauce with Onions, Green Peppers and Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Sauce with Mushrooms vs Tomato Sauce with Onions, Green Peppers and Celery:
- 14 ounces of Tomato Sauce with Mushrooms have 1.7 times more Vitamin B5 and 1.6 times more Vitamin E than Tomato Sauce with Onions, Green Peppers and Celery.
- While 14 oz of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 1.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Canned Tomato Sauce with Mushrooms.
- Both Tomato Sauce with Mushrooms and Tomato Sauce with Onions, Green Peppers and Celery provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K per 14 ounces.
- Both Canned Tomato Sauce with Mushrooms as well as Canned Tomato Sauce with Onions, Green Peppers and Celery have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Sauce with Mushrooms vs Tomato Sauce with Onions, Green Peppers and Celery:
- 14 ounces of Tomato Sauce with Mushrooms have 1.2 times more Sodium than Tomato Sauce with Onions, Green Peppers and Celery.
- While 14 oz of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 1.3 times more Manganese and 1.3 times more Zinc than Canned Tomato Sauce with Mushrooms.
- Both Tomato Sauce with Mushrooms and Tomato Sauce with Onions, Green Peppers and Celery contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Tomato Sauce with Mushrooms lack sufficient amounts of Zinc
- Both Canned Tomato Sauce with Mushrooms as well as Canned Tomato Sauce with Onions, Green Peppers and Celery lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Sauce with Mushrooms have 1.5 times more Protein than Tomato Sauce with Onions, Green Peppers and Celery.
- While 14 oz of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 1.3 times more Sugars than Canned Tomato Sauce with Mushrooms.
- Both Tomato Sauce with Mushrooms and Tomato Sauce with Onions, Green Peppers and Celery offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Tomato Sauce with Onions, Green Peppers and Celery provide inadequate amounts of Protein
- Both Canned Tomato Sauce with Mushrooms as well as Canned Tomato Sauce with Onions, Green Peppers and Celery provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.