Comparing Nutrients in 7 ounces Tomato Sauce with Mushrooms VS Tomato Sauce with Onions, Green Peppers and Celery

Macros Ratio

	Protein	Fat	Carbs
Tomato Sauce with Mushrooms	14%	3%	83%
Tomato Sauce with Onions, Green Peppers and Celery	8%	15%	77%

Macro Nutrients

	Tomato Sauce with Mushrooms	Tomato Sauce with Onions, Green Peppers and Celery	Recommended Dietary Allowance
Energy	2.4% 69.5kcal	2.8% 81.4kcal	2900kcal per day for Men 19-50 years
Fat	0.27% 0.26g	1.5% 1.47g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.034g	0.82% 0.26g	32g per day for Men 19-50 years
Omega 3	0.12% 0.002g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	0.56% 0.095g	3.75% 0.64g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13% 16.7g	13.4% 17.4g	130g per day for Men 19-50 years
Sugars	15.8% 11.5g	20% 14.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.83% 2.98g	7.3% 2.78g	38g per day for Men 19-50 years
Protein	5.14% 2.88g	3.33% 1.87g	56g per day for Men 19-50 years

Vitamins

	Tomato Sauce with Mushrooms	Tomato Sauce with Onions, Green Peppers and Celery	Recommended Dietary Allowance
Vitamin A	10.6% 95μg	9.04% 81.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.5% 0.21mg	18.3% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.7% 2.5mg	13.6% 2.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.6% 0.73mg	8.77% 0.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.3% 0.26mg	29.6% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.47% 18μg	6.95% 27.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	27.3% 24.6mg	29% 26mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	25.4% 3.8mg	15.6% 2.34mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.3% 7.54μg	6.1% 7.34μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Sauce with Mushrooms	Tomato Sauce with Onions, Green Peppers and Celery	Recommended Dietary Allowance
Calcium	2.58% 25.8mg	2.58% 25.8mg	1000mg per day for Men 19-50 years
Copper	44% 0.39mg	43.7% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.77mg	19% 1.5mg	8mg per day for Men 19-50 years
Magnesium	8.98% 37.7mg	9.92% 41.7mg	420mg per day for Men 19-50 years
Manganese	16.2% 0.37mg	21% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.07% 63.5mg	10.8% 75.4mg	700mg per day for Men 19-50 years
Potassium	22% 754mg	23.2% 790mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	59.8% 897mg	48.7% 730mg	1500mg per day for Men 19-50 years
Zinc	3.8% 0.42mg	5.05% 0.56mg	11mg per day for Men 19-50 years
Water	4.7% 175g	4.73% 175g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Tomato Sauce with Mushrooms vs Tomato Sauce with Onions, Green Peppers and Celery:

• Canned Tomato Sauce with Mushrooms have 1.7 times more Vitamin B5 and 1.6 times more Vitamin E than Canned Tomato Sauce with Onions, Green Peppers and Celery.
• While Canned Tomato Sauce with Onions, Green Peppers and Celery contain 1.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Canned Tomato Sauce with Mushrooms.
• Both Canned Tomato Sauce with Mushrooms and Canned Tomato Sauce with Onions, Green Peppers and Celery have similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K per 7 oz.
• Both Canned Tomato Sauce with Mushrooms as well as Canned Tomato Sauce with Onions, Green Peppers and Celery have insufficient amounts of Vitamin B12 in 7 oz.

Comparing minerals per 7 ounces for Tomato Sauce with Mushrooms vs Tomato Sauce with Onions, Green Peppers and Celery:

• Canned Tomato Sauce with Mushrooms have 1.2 times more Sodium than Canned Tomato Sauce with Onions, Green Peppers and Celery.
• While Canned Tomato Sauce with Onions, Green Peppers and Celery contain 1.3 times more Manganese, 3 times more Selenium and 1.3 times more Zinc than Canned Tomato Sauce with Mushrooms.
• Both Canned Tomato Sauce with Mushrooms and Canned Tomato Sauce with Onions, Green Peppers and Celery have similar amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Canned Tomato Sauce with Mushrooms have 1.5 times more Protein than Canned Tomato Sauce with Onions, Green Peppers and Celery.
• While Canned Tomato Sauce with Onions, Green Peppers and Celery contain 16 times more Omega 3, 6.7 times more Omega 6 and 1.3 times more Sugars than Canned Tomato Sauce with Mushrooms.
• Both Canned Tomato Sauce with Mushrooms and Canned Tomato Sauce with Onions, Green Peppers and Celery have similar amounts of Energy, Carbohydrate and Fiber per 7 oz.
• Both Canned Tomato Sauce with Mushrooms as well as Canned Tomato Sauce with Onions, Green Peppers and Celery have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.