Lets compare vitamin content per 100 grams of Tomato Sauce with Mushrooms vs Tomato Sauce with Onions, Green Peppers and Celery:
Canned Tomato Sauce with Mushrooms have 1.7 times more Vitamin B5 and 1.6 times more Vitamin E than Canned Tomato Sauce with Onions, Green Peppers and Celery.
While Canned Tomato Sauce with Onions, Green Peppers and Celery contain 1.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Canned Tomato Sauce with Mushrooms.
Both Canned Tomato Sauce with Mushrooms and Canned Tomato Sauce with Onions, Green Peppers and Celery have similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K per 100 g.
Both Canned Tomato Sauce with Mushrooms as well as Canned Tomato Sauce with Onions, Green Peppers and Celery have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Tomato Sauce with Mushrooms vs Tomato Sauce with Onions, Green Peppers and Celery:
Canned Tomato Sauce with Mushrooms have 1.2 times more Sodium than Canned Tomato Sauce with Onions, Green Peppers and Celery.
While Canned Tomato Sauce with Onions, Green Peppers and Celery contain 1.3 times more Manganese, 3 times more Selenium and 1.3 times more Zinc than Canned Tomato Sauce with Mushrooms.
Both Canned Tomato Sauce with Mushrooms and Canned Tomato Sauce with Onions, Green Peppers and Celery have similar amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Tomato Sauce with Mushrooms have 1.5 times more Protein than Canned Tomato Sauce with Onions, Green Peppers and Celery.
While Canned Tomato Sauce with Onions, Green Peppers and Celery contain 16 times more Omega 3, 6.7 times more Omega 6 and 1.3 times more Sugars than Canned Tomato Sauce with Mushrooms.
Both Canned Tomato Sauce with Mushrooms and Canned Tomato Sauce with Onions, Green Peppers and Celery have similar amounts of Energy, Carbohydrate and Fiber per 100 g.
Both Canned Tomato Sauce with Mushrooms as well as Canned Tomato Sauce with Onions, Green Peppers and Celery have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.