Comparing Nutrients in 1 kilogram Tomato Sauce with Mushrooms VS Tomato Sauce with Onions, Green Peppers and Celery

Macros Ratio

	Protein	Fat	Carbs
Tomato Sauce with Mushrooms	14%	3%	83%
Tomato Sauce with Onions, Green Peppers and Celery	8%	15%	77%

Macro Nutrients

	Tomato Sauce with Mushrooms	Tomato Sauce with Onions, Green Peppers and Celery	Recommended Dietary Allowance
Energy	12% 350kcal	14% 410kcal	2900kcal per day for Men 19-50 years
Fat	1.34% 1.3g	7.63% 7.4g	97g per day for Men 19-50 years
Saturated Fat	0.53% 0.17g	4.16% 1.33g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	2.82% 0.48g	19% 3.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65% 84.3g	67.5% 87.7g	130g per day for Men 19-50 years
Sugars	79.6% 57.7g	102% 73.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39.5% 15g	37% 14g	38g per day for Men 19-50 years
Protein	26% 14.5g	16.8% 9.4g	56g per day for Men 19-50 years

Vitamins

	Tomato Sauce with Mushrooms	Tomato Sauce with Onions, Green Peppers and Celery	Recommended Dietary Allowance
Vitamin A	53.3% 480μg	45.6% 410μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	60% 0.72mg	56% 0.67mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	83% 1.08mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	79% 12.7mg	68.4% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	73.4% 3.67mg	44.2% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	102% 1.33mg	149% 1.94mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	35% 140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	138% 124mg	147% 132mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	128% 19mg	78.7% 12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	31.7% 38μg	31% 37μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Sauce with Mushrooms	Tomato Sauce with Onions, Green Peppers and Celery	Recommended Dietary Allowance
Calcium	13% 130mg	13% 130mg	1000mg per day for Men 19-50 years
Copper	221% 2mg	220% 1.98mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	111% 8.9mg	95% 7.6mg	8mg per day for Men 19-50 years
Magnesium	45.2% 190mg	50% 210mg	420mg per day for Men 19-50 years
Manganese	81.7% 1.88mg	106% 2.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45.7% 320mg	54.3% 380mg	700mg per day for Men 19-50 years
Potassium	112% 3800mg	117% 3980mg	3400mg per day for Men 19-50 years
Selenium	3.64% 2μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	301% 4520mg	245% 3680mg	1500mg per day for Men 19-50 years
Zinc	19% 2.1mg	25.5% 2.8mg	11mg per day for Men 19-50 years
Water	23.8% 880g	24% 883g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Sauce with Mushrooms VS Tomato Sauce with Onions, Green Peppers and Celery per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Sauce with Mushrooms versus 1 kg of Tomato Sauce with Onions, Green Peppers and Celery to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Sauce with Mushrooms vs Tomato Sauce with Onions, Green Peppers and Celery:

• 1 kilogram of Tomato Sauce with Mushrooms has 1.7 times more Vitamin B5 and 1.6 times more Vitamin E than Tomato Sauce with Onions, Green Peppers and Celery.
• While 1 kg of Canned Tomato Sauce with Onions, Green Peppers and Celery contains 1.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Canned Tomato Sauce with Mushrooms.
• Both Tomato Sauce with Mushrooms and Tomato Sauce with Onions, Green Peppers and Celery provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K per one kilogram.
• Both Canned Tomato Sauce with Mushrooms as well as Canned Tomato Sauce with Onions, Green Peppers and Celery have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Tomato Sauce with Mushrooms vs Tomato Sauce with Onions, Green Peppers and Celery:

• 1 kilogram of Tomato Sauce with Mushrooms has 1.2 times more Sodium than Tomato Sauce with Onions, Green Peppers and Celery.
• While 1 kg of Canned Tomato Sauce with Onions, Green Peppers and Celery contains 1.3 times more Manganese and 1.3 times more Zinc than Canned Tomato Sauce with Mushrooms.
• Both Tomato Sauce with Mushrooms and Tomato Sauce with Onions, Green Peppers and Celery contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium and Water per one kilogram.
• 1 kilogram of Tomato Sauce with Mushrooms lack sufficient amounts of Zinc
• Both Canned Tomato Sauce with Mushrooms as well as Canned Tomato Sauce with Onions, Green Peppers and Celery lack sufficient amounts of Calcium and Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tomato Sauce with Mushrooms has 1.5 times more Protein than Tomato Sauce with Onions, Green Peppers and Celery.
• While 1 kg of Canned Tomato Sauce with Onions, Green Peppers and Celery contains 1.3 times more Sugars than Canned Tomato Sauce with Mushrooms.
• Both Tomato Sauce with Mushrooms and Tomato Sauce with Onions, Green Peppers and Celery offer comparable quantities of Carbohydrate and Fiber per one kilogram.
• 1 kilogram of Tomato Sauce with Onions, Green Peppers and Celery provide inadequate amounts of Protein
• Both Canned Tomato Sauce with Mushrooms as well as Canned Tomato Sauce with Onions, Green Peppers and Celery provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.