Comparing Nutrients in 300 calories Tomato Sauce with Mushrooms VS Tomato Sauce with Onions, Green Peppers and Celery

Weight per 300 calories

• Tomato Sauce with Mushrooms: 857g
• Tomato Sauce with Onions, Green Peppers and Celery: 732g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 300 calories - Tomato Sauce with Mushrooms or Tomato Sauce with Onions, Green Peppers and Celery?

Macros Ratio

	Protein	Fat	Carbs
Tomato Sauce with Mushrooms	14%	3%	83%
Tomato Sauce with Onions, Green Peppers and Celery	8%	15%	77%

Macro Nutrients

	Tomato Sauce with Mushrooms	Tomato Sauce with Onions, Green Peppers and Celery	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.15% 1.1g	5.6% 5.4g	97g per day for Men 19-50 years
Saturated Fat	0.46% 0.15g	3.04% 0.97g	32g per day for Men 19-50 years
Omega 3	0.54% 0.009g	7.3% 0.12g	1.6g per day for Men 19-50 years
Omega 6	2.42% 0.41g	14% 2.35g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55.6% 72.3g	49.4% 64g	130g per day for Men 19-50 years
Sugars	68.2% 49.5g	74.3% 54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	34% 13g	27% 10.2g	38g per day for Men 19-50 years
Protein	22% 12.4g	12.3% 6.88g	56g per day for Men 19-50 years

Vitamins

	Tomato Sauce with Mushrooms	Tomato Sauce with Onions, Green Peppers and Celery	Recommended Dietary Allowance
Vitamin A	45.7% 411μg	33.3% 300μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	51.4% 0.62mg	41% 0.49mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	71.2% 0.93mg	67.5% 0.88mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	67.8% 11mg	50% 8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	63% 3.15mg	32.3% 1.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	87.7% 1.14mg	109% 1.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	25.6% 102μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	118% 106mg	107% 97mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	110% 16.5mg	57.6% 8.63mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	27% 32.6μg	22.6% 27μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Sauce with Mushrooms	Tomato Sauce with Onions, Green Peppers and Celery	Recommended Dietary Allowance
Calcium	11% 111mg	9.5% 95mg	1000mg per day for Men 19-50 years
Copper	190% 1.7mg	161% 1.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	95% 7.63mg	69.5% 5.56mg	8mg per day for Men 19-50 years
Magnesium	38.8% 163mg	36.6% 154mg	420mg per day for Men 19-50 years
Manganese	70% 1.6mg	77.6% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39% 274mg	39.7% 278mg	700mg per day for Men 19-50 years
Potassium	96% 3257mg	85.7% 2912mg	3400mg per day for Men 19-50 years
Selenium	3.1% 1.7μg	8% 4.4μg	55μg per day for Men 19-50 years
Sodium	258% 3874mg	180% 2693mg	1500mg per day for Men 19-50 years
Zinc	16.4% 1.8mg	18.6% 2.05mg	11mg per day for Men 19-50 years
Water	20.4% 754g	17.5% 646g	3700g per day for Men 19-50 years

Tomato Sauce With Mushrooms VS Tomato Sauce With Onions, Green Peppers And Celery Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Tomato Sauce with Mushrooms or Tomato Sauce with Onions, Green Peppers and Celery?

Lets compare vitamin content per 300 calories of Tomato Sauce with Mushrooms vs Tomato Sauce with Onions, Green Peppers and Celery:

• 300 calories of Tomato Sauce with Mushrooms have 1.4 times more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 1.9 times more Vitamin E and 1.2 times more Vitamin K than Tomato Sauce with Onions, Green Peppers and Celery.
• While 300 kcal of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 1.3 times more Vitamin B9 than Canned Tomato Sauce with Mushrooms.
• Both Tomato Sauce with Mushrooms and Tomato Sauce with Onions, Green Peppers and Celery provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per 300 calories.
• Both Canned Tomato Sauce with Mushrooms as well as Canned Tomato Sauce with Onions, Green Peppers and Celery have insufficient amounts of Vitamin B12 in 300 calories.

Comparing minerals per 300 calories for Tomato Sauce with Mushrooms vs Tomato Sauce with Onions, Green Peppers and Celery:

• 300 calories of Tomato Sauce with Mushrooms have 1.4 times more Iron and 1.4 times more Sodium than Tomato Sauce with Onions, Green Peppers and Celery.
• While 300 kcal of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 2.6 times more Selenium than Canned Tomato Sauce with Mushrooms.
• Both Tomato Sauce with Mushrooms and Tomato Sauce with Onions, Green Peppers and Celery contain similar levels of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 300 calories.
• 300 calories of Tomato Sauce with Mushrooms lack sufficient amounts of Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Tomato Sauce with Mushrooms have 1.3 times more Fiber and 1.8 times more Protein than Tomato Sauce with Onions, Green Peppers and Celery.
• While 300 kcal of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 13.7 times more Omega 3 and 5.7 times more Omega 6 than Canned Tomato Sauce with Mushrooms.
• Both Tomato Sauce with Mushrooms and Tomato Sauce with Onions, Green Peppers and Celery offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
• 300 calories of Tomato Sauce with Mushrooms provide inadequate amounts of Omega 3 and Omega 6