Lets compare vitamin content per 14 ounces of Canned Crushed Tomatoes vs Oranges:
Canned Crushed Tomatoes have 1.3 times more Vitamin B2, 4.3 times more Vitamin B3, 2.5 times more Vitamin B6, 6.9 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 2.3 times more Vitamin B9 and 5.8 times more Vitamin C than Canned Crushed Tomatoes.
Both Canned Crushed Tomatoes and Raw Oranges have similar amounts of Vitamin A, Vitamin B1 and Vitamin B5 per 14 oz.
Both Canned Crushed Tomatoes as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Crushed Tomatoes vs Oranges:
Canned Crushed Tomatoes have 4.1 times more Copper, 13 times more Iron, 2 times more Magnesium, 7.3 times more Manganese, 2.3 times more Phosphorus, 1.6 times more Potassium, more Sodium and 3.9 times more Zinc than Raw Oranges.
Both Canned Crushed Tomatoes and Raw Oranges have similar amounts of Calcium, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Crushed Tomatoes have 1.7 times more Protein than Raw Oranges.
While Raw Oranges contain 1.5 times more Energy, 1.6 times more Carbohydrate, 2.1 times more Sugars and 1.3 times more Fiber than Canned Crushed Tomatoes.
Both Canned Crushed Tomatoes as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.