Nutrient Comparison: Tomatoes in Juice with Salt VS Dock per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Dock to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Dock:
- 14 ounces of Tomatoes in Juice with Salt have 14.4 times more Vitamin B1, 1.4 times more Vitamin B3 and 2.9 times more Vitamin B5 than Dock.
- While 14 oz of Raw Dock contain 10 times more Vitamin A, 1.8 times more Vitamin B2, 1.6 times more Vitamin B9 and 3.8 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Dock provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Dock have insufficient amounts of Vitamin B5
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Dock have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Dock:
- 14 ounces of Tomatoes in Juice with Salt have 28.8 times more Sodium than Dock.
- While 14 oz of Raw Dock contain 1.3 times more Calcium, 2.5 times more Copper, 4.2 times more Iron, 10.3 times more Magnesium, 5.1 times more Manganese, 3.7 times more Phosphorus and 2 times more Potassium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Dock contain similar levels of Water per 14 ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Dock lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Dock contain 1.5 times more Fiber and 2.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Dock offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Dock provide inadequate amounts of Energy in 14 ounces.