Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Dock
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Dock
1364g
Raw Dock has 1.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Dock?
Tomatoes In Juice With Salt VS Dock Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Dock?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Dock:
300 calories of Tomatoes in Juice with Salt have 19.8 times more Vitamin B1, 2 times more Vitamin B3, 3.9 times more Vitamin B5 and 1.3 times more Vitamin B6 than Dock.
While 300 kcal of Raw Dock contain 7.3 times more Vitamin A, 1.3 times more Vitamin B2 and 2.8 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Dock provide similar amounts of Vitamin B9 per 300 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Dock have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Dock:
300 calories of Tomatoes in Juice with Salt have 39.5 times more Sodium and 1.4 times more Water than Dock.
While 300 kcal of Raw Dock contain 1.8 times more Copper, 3.1 times more Iron, 7.5 times more Magnesium, 3.7 times more Manganese, 2.7 times more Phosphorus and 1.5 times more Potassium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Dock contain similar levels of Calcium, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 1.5 times more Carbohydrate than Dock.
While 300 kcal of Raw Dock contain 2 times more Fat and 1.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Dock offer comparable quantities of Energy and Fiber per 300 calories.