Nutrient Comparison: Tomatoes in Juice with Salt VS Dock per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Dock to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Dock:
- 5 ounces of Tomatoes in Juice with Salt have 14.4 times more Vitamin B1, 1.4 times more Vitamin B3 and 2.9 times more Vitamin B5 than Dock.
- While 5 oz of Raw Dock contain 10 times more Vitamin A, 1.8 times more Vitamin B2, 1.6 times more Vitamin B9 and 3.8 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Dock provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Dock have insufficient amounts of Vitamin B5
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Dock have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Dock:
- 5 ounces of Tomatoes in Juice with Salt have 28.8 times more Sodium than Dock.
- While 5 oz of Raw Dock contain 1.3 times more Calcium, 2.5 times more Copper, 4.2 times more Iron, 10.3 times more Magnesium, 5.1 times more Manganese, 3.7 times more Phosphorus and 2 times more Potassium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Dock contain similar levels of Water per five ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Dock lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Dock contain 1.5 times more Fiber and 2.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Dock offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Dock provide inadequate amounts of Energy in five ounces.