Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Frozen Mustard Greens:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 12 times more Vitamin B1, 2.3 times more Vitamin B3 and 6.2 times more Vitamin B5 than Frozen Mustard Greens, Unprepared.
While Frozen Mustard Greens, Unprepared contain 12.9 times more Vitamin A, 17.3 times more Vitamin B9 and 2 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Frozen Mustard Greens, Unprepared have similar amounts of Vitamin B2 and Vitamin B6 per 14 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Frozen Mustard Greens:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 4 times more Sodium than Frozen Mustard Greens, Unprepared.
While Frozen Mustard Greens, Unprepared contain 3.5 times more Calcium, 1.3 times more Copper, 2.3 times more Iron, 1.5 times more Magnesium, 5 times more Manganese, 1.8 times more Phosphorus and 1.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Frozen Mustard Greens, Unprepared have similar amounts of Potassium, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Mustard Greens, Unprepared contain 6 times more Omega 3, 1.7 times more Fiber and 3.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Frozen Mustard Greens, Unprepared have similar amounts of Carbohydrate per 14 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.