Tomatoes In Juice With Salt VS Frozen Mustard Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Frozen Mustard Greens?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Frozen Mustard Greens:
- 300 calories of Tomatoes in Juice with Salt have 15 times more Vitamin B1, 2.8 times more Vitamin B3 and 7.7 times more Vitamin B5 than Frozen Mustard Greens.
- While 300 kcal of Frozen Mustard Greens, Unprepared contain 10.3 times more Vitamin A, 13.8 times more Vitamin B9 and 1.6 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Frozen Mustard Greens provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
- 300 calories of Frozen Mustard Greens have insufficient amounts of Vitamin B5
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Frozen Mustard Greens:
- 300 calories of Tomatoes in Juice with Salt have 1.4 times more Potassium, 1.3 times more Selenium, 5 times more Sodium and 1.3 times more Water than Frozen Mustard Greens.
- While 300 kcal of Frozen Mustard Greens, Unprepared contain 2.8 times more Calcium, 1.8 times more Iron, 4 times more Manganese, 1.4 times more Phosphorus and 1.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Frozen Mustard Greens contain similar levels of Copper and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tomatoes in Juice with Salt have 4.5 times more Omega 6 and 1.3 times more Carbohydrate than Frozen Mustard Greens.
- While 300 kcal of Frozen Mustard Greens, Unprepared contain 4.8 times more Omega 3, 1.4 times more Fiber and 2.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Frozen Mustard Greens offer comparable quantities of Energy per 300 calories.
- 300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
- 300 calories of Frozen Mustard Greens provide inadequate amounts of Omega 6