Nutrient Comparison: Tomatoes in Juice with Salt VS Frozen Mustard Greens per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Frozen Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Frozen Mustard Greens:
- 5 ounces of Tomatoes in Juice with Salt have 12 times more Vitamin B1, 2.3 times more Vitamin B3 and 6.2 times more Vitamin B5 than Frozen Mustard Greens.
- While 5 oz of Frozen Mustard Greens, Unprepared contain 12.9 times more Vitamin A, 17.3 times more Vitamin B9 and 2 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Frozen Mustard Greens provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Frozen Mustard Greens:
- 5 ounces of Tomatoes in Juice with Salt have 4 times more Sodium than Frozen Mustard Greens.
- While 5 oz of Frozen Mustard Greens, Unprepared contain 3.5 times more Calcium, 1.3 times more Copper, 2.3 times more Iron, 1.5 times more Magnesium, 5 times more Manganese, 1.8 times more Phosphorus and 1.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Frozen Mustard Greens contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Mustard Greens, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Mustard Greens, Unprepared contain 1.7 times more Fiber and 3.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Frozen Mustard Greens offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Mustard Greens, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.