Nutrient Comparison: Tomatoes in Juice with Salt VS Frozen Mustard Greens per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Frozen Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Frozen Mustard Greens:
- 1 pound of Tomatoes in Juice with Salt has 12 times more Vitamin B1, 2.3 times more Vitamin B3 and 6.2 times more Vitamin B5 than Frozen Mustard Greens.
- While 1 lb of Frozen Mustard Greens, Unprepared contains 12.9 times more Vitamin A, 17.3 times more Vitamin B9 and 2 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Frozen Mustard Greens provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
- 1 pound of Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Frozen Mustard Greens:
- 1 pound of Tomatoes in Juice with Salt has 4 times more Sodium than Frozen Mustard Greens.
- While 1 lb of Frozen Mustard Greens, Unprepared contains 3.5 times more Calcium, 1.3 times more Copper, 2.3 times more Iron, 1.5 times more Magnesium, 5 times more Manganese, 1.8 times more Phosphorus and 1.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Frozen Mustard Greens contain similar levels of Potassium and Water per one pound.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Mustard Greens, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Mustard Greens, Unprepared contains 1.7 times more Fiber and 3.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Frozen Mustard Greens offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Mustard Greens, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.