Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Dill Pickled Cucumber:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 3.3 times more Vitamin A, 12.8 times more Vitamin B1, 6.5 times more Vitamin B3, 3.2 times more Vitamin B6, 5.5 times more Vitamin C and 19.7 times more Vitamin E than Dill Pickled Cucumber.
While Dill Pickled Cucumber contains 1.7 times more Vitamin B5 and 6.7 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Dill Pickled Cucumber have similar amounts of Vitamin B2 and Vitamin B9 per 14 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dill Pickled Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Dill Pickled Cucumber:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.9 times more Copper, 2.2 times more Iron, 1.4 times more Magnesium, 1.6 times more Potassium and more Selenium than Dill Pickled Cucumber.
While Dill Pickled Cucumber contains 1.7 times more Calcium and 7 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Dill Pickled Cucumber have similar amounts of Manganese, Phosphorus, Zinc and Water per 14 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dill Pickled Cucumber have insufficient amounts of Fluoride in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.4 times more Carbohydrate, 2.4 times more Sugars, 2.4 times more Fructose, 1.9 times more Fiber and 1.6 times more Protein than Dill Pickled Cucumber.
While Dill Pickled Cucumber contains 17.5 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dill Pickled Cucumber have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.