Comparing Nutrients in 1 pound Tomatoes in Juice with Salt VS Dill Pickled Cucumber

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Dill Pickled Cucumber	14%	19%	67%

Macro Nutrients

	Tomatoes in Juice with Salt	Dill Pickled Cucumber	Recommended Dietary Allowance
Energy	2.5% 72.6kcal	1.88% 54.4kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	0.48% 0.15g	1.1% 0.36g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	20% 0.32g	1.6g per day for Men 19-50 years
Omega 6	2.6% 0.44g	1.4% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	8.4% 11g	130g per day for Men 19-50 years
Sugars	16% 11.6g	6.7% 4.85g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.2% 5.94g	3.44% 2.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.62g	% 2.36g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	22.7% 8.6g	12% 4.54g	38g per day for Men 19-50 years
Protein	6.4% 3.6g	4.05% 2.27g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Dill Pickled Cucumber	Recommended Dietary Allowance
Vitamin A	10% 91μg	3.02% 27.2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	217% 2.6mg	17% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.23mg	3.1% 0.49mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.6% 0.53mg	18.2% 0.91mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.7% 0.5mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	63.5% 57mg	11.6% 10.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.68mg	0.91% 0.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.83% 11.8μg	65.4% 78.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Dill Pickled Cucumber	Recommended Dietary Allowance
Calcium	15% 150mg	26% 259mg	1000mg per day for Men 19-50 years
Copper	26.2% 0.24mg	14% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	0.58% 23μg	3.4% 137μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.3% 2.6mg	14.7% 1.18mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	12.2% 0.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	10.4% 72.6mg	700mg per day for Men 19-50 years
Potassium	25.5% 866mg	15.6% 531mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	34.8% 522mg	245% 3670mg	1500mg per day for Men 19-50 years
Zinc	4.95% 0.54mg	4.12% 0.45mg	11mg per day for Men 19-50 years
Water	11.6% 430g	11.6% 428g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Dill Pickled Cucumber:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have 3.3 times more Vitamin A, 12.8 times more Vitamin B1, 6.5 times more Vitamin B3, 3.2 times more Vitamin B6, 5.5 times more Vitamin C and 19.7 times more Vitamin E than Dill Pickled Cucumber.
• While Dill Pickled Cucumber contains 1.7 times more Vitamin B5 and 6.7 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Dill Pickled Cucumber have similar amounts of Vitamin B2 and Vitamin B9 per 1 lb.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dill Pickled Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Dill Pickled Cucumber:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.9 times more Copper, 2.2 times more Iron, 1.4 times more Magnesium, 1.6 times more Potassium and more Selenium than Dill Pickled Cucumber.
• While Dill Pickled Cucumber contains 1.7 times more Calcium and 7 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Dill Pickled Cucumber have similar amounts of Manganese, Phosphorus, Zinc and Water per 1 lb.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dill Pickled Cucumber have insufficient amounts of Fluoride in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.4 times more Carbohydrate, 2.4 times more Sugars, 2.4 times more Fructose, 1.9 times more Fiber and 1.6 times more Protein than Dill Pickled Cucumber.
• While Dill Pickled Cucumber contains 17.5 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dill Pickled Cucumber have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.