Nutrient Comparison: Dill Pickled Cucumber VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Dill Pickled Cucumber versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dill Pickled Cucumber vs Stewed Canned Tomatoes:
- 1 pound of Dill Pickled Cucumber has 1.6 times more Vitamin B2, 1.8 times more Vitamin B5, 2.1 times more Vitamin B6, 1.6 times more Vitamin B9 and 7.2 times more Vitamin K than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 6.6 times more Vitamin B3, 3.4 times more Vitamin C and 27.7 times more Vitamin E than Dill Pickled Cucumber.
- Both Dill Pickled Cucumber and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Dill Pickled Cucumber have insufficient amounts of Vitamin B3 and Vitamin E
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Dill Pickled Cucumber as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dill Pickled Cucumber vs Stewed Canned Tomatoes:
- 1 pound of Dill Pickled Cucumber has 1.7 times more Calcium and 3.7 times more Sodium than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 4 times more Copper, 5.1 times more Iron, 1.7 times more Magnesium and 1.8 times more Potassium than Dill Pickled Cucumber.
- Both Dill Pickled Cucumber and Stewed Canned Tomatoes contain similar levels of Manganese, Phosphorus and Water per one pound.
- 1 pound of Dill Pickled Cucumber lack sufficient amounts of Magnesium
- Both Dill Pickled Cucumber as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dill Pickled Cucumber has 23.3 times more Omega 3 than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 2.6 times more Carbohydrate, 3.3 times more Sugars and 3.4 times more Fructose than Dill Pickled Cucumber.
- Both Dill Pickled Cucumber and Stewed Canned Tomatoes offer comparable quantities of Fiber per one pound.
- 1 pound of Dill Pickled Cucumber provide inadequate amounts of Carbohydrate
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Dill Pickled Cucumber as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein in one pound.